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Other ways to get help Chat with Meta AI support assistant Resolve issues, make changes and get support in real time Get help on Facebook I was hacked I can't access the email or mobile number on my account Note: We may prompt you to find your hacked account. Learn about Admin Center support. Giving details (example: adding a screenshot and description) helps us find the problem. Understand your privacy options and adjust your settings on Facebook, Instagram, and other Meta technologies. The Help Center is a vast database of articles, instructions, and frequently asked questions. Access your MultiCare medical record using MyChart, our secure patient portal for appointments, billing and contacting your provider. If you're receiving messages that seem like spam or make you uncomfortable, you can block messages from the person or report the message. Find guidance on navigating Facebook's Help Center and accessing support resources. 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